RS
Roman Steele
@romansteeles_
Fitness & Performance
Resources & products
The Evidence-Based Strength Guide
Periodization, progressive overload, deload protocols — all peer-reviewed
$24
Get it →
Hypertrophy Protocol
12-week muscle-building program backed by sports science literature
$19
Get it →
Recovery Science Handbook
Sleep, nutrition timing, mobility — the variables most people ignore
$14
Get it →
Tools I use
Examine.com research
The only supplement research database I trust — evidence first
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Renaissance Periodization training
Science-based training app — closest to having a PhD coach
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MASS Research Review education
Monthly research reviews for coaches who want the actual data
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